Just took a nap on the beach. That makes two hours today on the beach, one lying down. Here’s why that’s important: outdoors is not the enemy. It is awesome. Some days it is more nap-worthy than others but it is not a bad place to be. If, like me, you have made it your gym of choice, you need to love it as a general thing. Whatever your gym is, you should love it as a general thing. Not all the time but enough that you think, oh yay! I get to go to the [gym].
Because this is not about weight. This is not even about fitness. This is about pleasure.
I have an amazing friend who is working their tail off right now to recover from a back injury. They are partially paralyzed. That is .courage. yo. Also a definite fixation on pleasure. Like, the pleasure of tying your own shoes.
Walking three miles on the beach is awesome. It brings me back to joy and gratitude. That’s what it’s about.
Keep your focus on pleasure. That way you will be happy about doing your movement and play. Two, that happiness makes your body chemistry better. Three, beauty makes your life better. I’m always on twitter posting about how #mygymdoesnotsuck. I post pictures. Because it is gorgeous. Now i want to see who else does it.
What is your beautiful workout place? Gym? Park? Mountain? Use your gorgeous children as weights? Share on Twitter! I want to see. hashtag #mygymdoesnotsuck and #iamanathlete